{"id":6980,"date":"2024-04-29T10:34:33","date_gmt":"2024-04-29T10:34:33","guid":{"rendered":"https:\/\/hathasystem.com\/en\/?page_id=6980"},"modified":"2024-09-11T14:39:17","modified_gmt":"2024-09-11T14:39:17","slug":"yogasanas","status":"publish","type":"page","link":"https:\/\/mahsakhamisi.com\/fa\/classes\/yogasanas\/","title":{"rendered":"\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6980\" class=\"elementor elementor-6980\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83310ec elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"83310ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-083b6c6\" data-id=\"083b6c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f067def elementor-widget elementor-widget-spacer\" data-id=\"f067def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1de035d elementor-section-content-middle elementor-section-gap-beside-no elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1de035d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21c0c87\" data-id=\"21c0c87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c75342 elementor-widget elementor-widget-text-editor\" data-id=\"2c75342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"color: #009a60; margin: 0px; text-align: right;\">\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627<\/h1><div style=\"text-align: right;\">\u00a0<\/div><div style=\"text-align: right;\">\u00a0<\/div><p class=\"p1\" dir=\"rtl\" style=\"text-align: right;\"><strong>\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627\u202d \u202c\u0645\u062c\u0645\u0648\u0639\u0647\u202d \u202c\u0627\u06cc\u202d \u202c\u0627\u0632\u202d \u202c\u0622\u0633\u0627\u0646\u0627\u0647\u0627\u06cc\u202d (\u202cposture\u202d) \u202c\u0642\u062f\u0631\u062a\u0645\u0646\u062f\u202d \u202c\u0627\u0633\u062a\u202d \u202c\u06a9\u0647\u202d \u202c\u0627\u0632\u202d \u202c\u0637\u0631\u06cc\u0642\u202d \u202c\u0622\u0646\u202d \u202c\u0647\u0627\u202d \u202c\u0645\u06cc\u202d \u202c\u062a\u0648\u0627\u0646\u202d \u202c\u0647\u0648\u0634\u06cc\u0627\u0631\u06cc\u202d \u202c\u062e\u0648\u062f\u202d \u202c\u0631\u0627\u202d \u202c\u0628\u0627\u0644\u0627\u202d \u202c\u0628\u0631\u062f\u202d \u202c\u0648\u202d \u202c\u0627\u0646\u0631\u0698\u06cc\u202d \u202c\u0633\u06cc\u0633\u062a\u0645\u202d \u202c\u0631\u0627\u202d \u202c\u062f\u0633\u062a\u06a9\u0627\u0631\u06cc\u202d \u202c\u06a9\u0631\u062f\u202d. <br \/>\u202c\u062f\u0631\u202d \u202c\u062d\u0627\u0644\u062a\u202d \u202c\u0622\u0645\u0648\u0632\u0634\u202d \u202c\u0646\u062f\u06cc\u062f\u0647\u060c\u202d \u202c\u0628\u062f\u0646\u202d \u202c\u0627\u0646\u0633\u0627\u0646\u202d \u202c\u0645\u0638\u0647\u0631\u06cc\u202d \u202c\u062f\u0627\u0626\u0645\u06cc\u202d \u202c\u0627\u0632\u202d \u202c\u0631\u0641\u062a\u0627\u0631\u202d \u202c\u0647\u0627\u06cc\u202d \u202c\u0645\u062e\u062a\u0644\u0641\u202d \u202c\u063a\u06cc\u0631\u202d \u202c\u0627\u0631\u0627\u062f\u06cc\u202d \u202c\u0648\u202d \u202c\u0646\u0627\u0622\u06af\u0627\u0647\u0627\u0646\u0647\u202d \u202c\u0627\u0633\u062a\u202d.\u202c \u0628\u0627\u202d \u202c\u0634\u06a9\u0644\u202d \u202c\u062f\u0627\u062f\u0646\u202d \u202c\u0622\u06af\u0627\u0647\u0627\u0646\u0647\u202d \u202c\u0628\u062f\u0646\u202d \u202c\u0628\u0647\u202d \u202c\u06cc\u06a9\u202d \u202c\u0648\u0636\u0639\u06cc\u062a\u202d \u202c\u062e\u0627\u0635\u202d (\u202cposture\u202d)\u202c\u060c\u202d \u202c\u06a9\u0627\u0646\u0627\u0644\u202d \u202c\u0645\u0646\u0627\u0633\u0628\u06cc\u202d \u202c\u0628\u0631\u0627\u06cc\u202d \u202c\u062c\u0631\u06cc\u0627\u0646\u202d \u202c\u0627\u0646\u0631\u0698\u06cc\u202d \u202c\u0627\u06cc\u062c\u0627\u062f\u202d \u202c\u0645\u06cc\u202d \u202c\u0634\u0648\u062f\u202d \u202c\u06a9\u0647\u202d \u202c\u0645\u06cc\u202d \u202c\u062a\u0648\u0627\u0646\u062f\u202d \u202c\u0647\u0648\u0634\u06cc\u0627\u0631\u06cc\u202d \u202c\u0648\u202d \u202c\u0622\u06af\u0627\u0647\u06cc\u202d \u202c\u0641\u0631\u062f\u202d \u202c\u0631\u0627\u202d \u202c\u0627\u0631\u062a\u0642\u0627\u202d \u202c\u062f\u0647\u062f\u202d. \u202c<\/strong><\/p><p class=\"p1\" dir=\"rtl\" style=\"text-align: right;\"><strong>\u062f\u0631\u202d \u202c\u0641\u0644\u0633\u0641\u0647\u202d \u202c\u0647\u0627\u062a\u0627\u202d \u202c\u06cc\u0648\u06af\u0627\u060c\u202d \u202c\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627\u202d \u202c\u062d\u0627\u0644\u062a\u0647\u0627\u06cc\u202d \u202c\u0641\u06cc\u0632\u06cc\u06a9\u06cc\u202d \u202c\u0647\u0633\u062a\u0646\u062f\u202d \u202c\u06a9\u0647\u202d \u202c\u0627\u0632\u202d \u202c\u0637\u0631\u06cc\u0642\u202d \u202c\u0622\u0646\u0647\u0627\u202d \u202c\u0645\u06cc\u202d \u202c\u062a\u0648\u0627\u0646\u202d \u202c\u0628\u062f\u0646\u202d \u202c\u0648\u202d \u202c\u0630\u0647\u0646\u202d \u202c\u0631\u0627\u202d \u202c\u0628\u0647\u202d \u202c\u0645\u06a9\u0627\u0646\u06cc\u202d \u202c\u0628\u0631\u0627\u06cc\u202d \u202c\u062f\u0633\u062a\u06cc\u0627\u0628\u06cc\u202d \u202c\u0628\u0647\u202d \u202c\u0633\u0644\u0627\u0645\u062a\u202d \u202c\u06a9\u0627\u0645\u0644\u202d \u202c\u062a\u0628\u062f\u06cc\u0644\u202d \u202c\u06a9\u0631\u062f. <br \/>\u202c\u0627\u06cc\u0646\u202d \u202c\u06f2\u06f1\u202d \u202c\u062d\u0627\u0644\u062a\u202d (\u202cposture\u202d) \u202c\u0631\u0648\u0634\u06cc\u202d \u202c\u0628\u0631\u0627\u06cc\u202d \u202c\u0647\u0645\u0633\u0648\u0633\u0627\u0632\u06cc\u202d \u202c\u0633\u06cc\u0633\u062a\u0645\u202d \u202c\u062f\u0631\u0648\u0646\u06cc\u202d \u202c\u0648\u202d \u202c\u062a\u0646\u0638\u06cc\u0645\u202d \u202c\u0622\u0646\u202d \u202c\u0628\u0627\u202d \u202c\u0647\u0646\u062f\u0633\u0647\u202d \u202c\u0627\u062c\u0631\u0627\u0645\u202d \u202c\u0633\u0645\u0627\u0648\u06cc\u202d \u202c\u0627\u0633\u062a. \u202c<\/strong><\/p><p class=\"p1\" dir=\"rtl\" style=\"text-align: right;\"><strong>\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627\u202d \u202c\u062a\u0645\u0631\u06cc\u0646\u202d \u202c\u0646\u06cc\u0633\u062a\u060c\u202d \u202c\u0628\u0644\u06a9\u0647\u202d \u202c\u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc\u202d \u202c\u0628\u0633\u06cc\u0627\u0631\u202d \u202c\u0638\u0631\u06cc\u0641\u06cc\u202d \u202c\u0628\u0631\u0627\u06cc\u202d \u202c\u062f\u0633\u062a\u06a9\u0627\u0631\u06cc\u202d \u202c\u0627\u0646\u0631\u0698\u06cc\u202d \u202c\u0641\u0631\u062f\u202d \u202c\u0628\u0631\u0627\u06cc\u202d \u202c\u062f\u0633\u062a\u06cc\u0627\u0628\u06cc\u202d \u202c\u0628\u0647\u202d \u202c\u062a\u0631\u06a9\u06cc\u0628\u06cc\u202d \u202c\u0627\u0632\u202d \u202c\u0633\u0644\u0627\u0645\u062a\u06cc\u060c\u202d \u202c\u0634\u0627\u062f\u06cc\u060c\u202d \u202c\u0622\u0631\u0627\u0645\u0634\u202d \u202c\u0648\u202d \u202c\u0628\u0627\u0644\u0627\u062a\u0631\u202d \u202c\u0627\u0632\u202d \u202c\u0647\u0645\u0647\u202d \u202c\u062a\u0639\u0627\u062f\u0644\u202d \u202c\u0627\u0633\u062a\u202d.\u202c<\/strong><\/p><p style=\"text-align: right;\"><b>\u00a0<\/b><\/p><h3 style=\"text-align: right;\">\u0641\u0648\u0627\u06cc\u062f<\/h3><ul><li style=\"text-align: right;\"><strong>\u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0632\u0645\u0646<\/strong><\/li><li style=\"text-align: right;\"><strong>\u062a\u06a9\u0627\u0645\u0644 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0628\u0647 \u0633\u0645\u062a \u06cc\u06a9 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647\u062a\u0631<\/strong><\/li><li style=\"text-align: right;\"><strong>\u062a\u062b\u0628\u06cc\u062a \u0628\u062f\u0646\u060c \u0630\u0647\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0633\u06cc\u0633\u062a\u0645<\/strong><\/li><li style=\"text-align: right;\"><strong>\u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0470b24 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"0470b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mahsakhamisi.com\/fa\/upcoming-classes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062b\u0628\u062a \u0646\u0627\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2dcb184\" data-id=\"2dcb184\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc73ee1 elementor-widget elementor-widget-image\" data-id=\"bc73ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-scaled.jpg\" class=\"attachment-full size-full wp-image-7447\" alt=\"\" srcset=\"https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-scaled.jpg 1707w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-200x300.jpg 200w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-683x1024.jpg 683w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-768x1152.jpg 768w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-1024x1536.jpg 1024w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-1365x2048.jpg 1365w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/05\/IMG_8097-Yogas1-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1fc72f5 e-flex e-con-boxed e-con e-parent\" data-id=\"1fc72f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d33d7 elementor-widget elementor-widget-video\" data-id=\"50d33d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4ZdcGKUQufU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a2a0e elementor-widget elementor-widget-spacer\" data-id=\"38a2a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37b8c09 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"37b8c09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2332dda\" data-id=\"2332dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e03d11e elementor-section-content-middle elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"e03d11e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44d6fb0\" data-id=\"44d6fb0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b73bd4e elementor-widget elementor-widget-spacer\" data-id=\"b73bd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951320d elementor-widget elementor-widget-image\" data-id=\"951320d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/04\/Surya_Shakti.jpg\" class=\"attachment-large size-large wp-image-6671\" alt=\"\" srcset=\"https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/04\/Surya_Shakti.jpg 750w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/04\/Surya_Shakti-300x200.jpg 300w, https:\/\/mahsakhamisi.com\/fa\/wp-content\/uploads\/2024\/04\/Surya_Shakti-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607a3e1 elementor-widget elementor-widget-spacer\" data-id=\"607a3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2345d70\" data-id=\"2345d70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9584fa9 elementor-widget elementor-widget-spacer\" data-id=\"9584fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0eac3 elementor-widget elementor-widget-text-editor\" data-id=\"7e0eac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #3fa435; margin: 0;\">\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627<\/h3>\n<h3 style=\"color: #https:\/\/mahsakhamisi.com\/fa\/classes\/surya-kriya\/; letter-spacing: normal;\">\u0641\u0631\u0645 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc<\/h3>\n<p style=\"color: #696969; font-size: 15px; font-weight: 400;\"><strong>\u0645\u0646 \u0627\u0632 \u0639\u0644\u0627\u0642\u0647 \u0634\u0645\u0627 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u0645 \u0648 \u062e\u0648\u0634\u062d\u0627\u0644 \u062e\u0648\u0627\u0647\u0645 \u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0628\u06cc\u0646\u0645.\u00a0 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0644\u0627\u0633 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u0627\u0633 \u0628\u0639\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639 \u062e\u0648\u0627\u0647\u0645 \u062f\u0627\u062f.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab74bde elementor-widget elementor-widget-spacer\" data-id=\"ab74bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7735654 maxcoach-contact-form-style-01 maxcoach-button-align-stretch elementor-widget elementor-widget-tm-contact-form-7\" data-id=\"7735654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-contact-form-7\">\n\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6978-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6978\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fa\/wp-json\/wp\/v2\/pages\/6980#wpcf7-f6978-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6978\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" 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elementor-element-487e30f elementor-widget elementor-widget-spacer\" data-id=\"487e30f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627 \u00a0\u00a0 \u06cc\u0648\u06af\u0627\u0633\u0627\u0646\u0627\u202d \u202c\u0645\u062c\u0645\u0648\u0639\u0647\u202d \u202c\u0627\u06cc\u202d \u202c\u0627\u0632\u202d \u202c\u0622\u0633\u0627\u0646\u0627\u0647\u0627\u06cc\u202d (\u202cposture\u202d) \u202c\u0642\u062f\u0631\u062a\u0645\u0646\u062f\u202d \u202c\u0627\u0633\u062a\u202d \u202c\u06a9\u0647\u202d 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