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April 18, 2024 2025-11-02 1:38Homepage
About me
& My Journey
Hello! I’m Mahsa. I’ve always been searching for something to deepen my experience of life.
Later I learned that what I was looking for was only achievable by Classical Hatha Yoga structured by Sadhguru. An ancient yoga that aligns body, mind and energy in such way that one can simply become joyful, blissful and above all balanced.
Now I’m offering what has changed my life to people around me.
I have been trained in Hatha Yoga Teacher Training Program offered by Sadhguru Gurukulam; where you have to go through 6 months of intense training of around 19 hours a day to become Classical Hatha Yoga Teacher certified by Sadhguru Gugukulam.
Today I teach in the US, France, Italy, and Iran.
Classical Hatha Yoga – Sadhguru Gurukulam
& its Unique Characteristics
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yoga asanas, to enable the system to sustain higher dimensions of energy.
By practicing this profound science, one can change and enhance the way they think, feel, and experience life.
Hatha Yoga is about creating a body that is not a hurdle in someone’s life. The body becomes a stepping stone in the progress towards blossoming into ultimate possibility.
Hatha Yoga Classes
& Its Benefits
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Yogasanas
Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process
Angamardana
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Upa Yoga
Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
Bhuta Shuddhi
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Upcoming Classes
Surya Kriya
San Francisco
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Angamardana
San Francisco
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
