Upa Yoga
April 29, 2024 2024-09-11 14:36Upa Yoga
Upa Yoga
Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Benefits
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
UPA YOGA
Notification Form
I appreciate your interest and will be happy to see you on my classes. If this class is not available right now, you can submit your information and I will notify you in advance about our next class.
