Surya Kriya
April 29, 2024 2024-09-11 14:29Surya Kriya
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
- Develops mental clarity and focus
- Balances the body, mind and energies
- Supports one to become meditative and experience peacefulness and joy
- It increases concentration, memory, learning and focusing ability and vigilance.
- Brings about a great emotional balance and reduces anxiety.
- It also helps with blood vessel diseases and general fatigue and causes a sense of overall sense of well being.
- Overall circulation of blood to the skin causing increased perspiration which helps to detoxify the blood.
- This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
SURYA KRIYA
Notification Form
I appreciate your interest and will be happy to see you on my classes. If this class is not available right now, you can submit your information and I will notify you in advance about our next class.
