The class is a single workshop.
Each workshop is designed to teach a complete Hatha Yoga practice over 3-4 sessions.
Ideal for individuals who want to learn a specific practice in depth and be able to practice independently. After completing the workshop, participants will have the knowledge and skills to practice on their own, without the need for continuous guidance or additional costs.
The teacher will always be available for you if you have any question. There will also be One Correction Sessions for you in the future, where you will have the teacher correct your postures.
Angamardana
San Francisco
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Fully Booked
